Workshops!

Moving Within: A day long yoga immersion course with Michelle Stobart. This workshop will provide methods for establishing, examining, and transforming a daily practice. It aims to guide and control the fluctuation of thoughts (chitta vritti) into a greater awareness of your inner wisdom and a greater understanding of oneness (yoga).

When: August 19th
Time: 9 am to 5 pm
Cost: $100

Yoga and Your Plus-sized Body: Compassion and Empowerment
While it's true that yoga can lead to weight loss, this workshop will focus on modifying the flow of yoga asana to fit the individual participant, as well as developing the mind-body connection. Instructor Julia McSheffery will help participants learn to listen to their body's needs wile moving gently through a meditative flow of poses. Additionally, participants will learn to connect with the breath, using techniques and asana for stress relief, to build energy, and deepen self-discovery.

When: October 1
Time: 1-3 pm
Cost: $30

Please call 614.265.9642 to register.