We recently received a shipment of Modern Union bags, perfect for lugging around your mat, water, clothes, and other yoga accessories in style! We also got more Hugger Mugger super blocks and Tapas mats in a variety of colors: green for love and compassion, blue to represent communication and self-expression, purple for psychic and perception, and red for grounding and abundunce. We're also working on getting our own line of tanks and tees for the studio!
Reminders: The first of the teacher training information sessions is tomorrow night at 7:30. Also, the second 6-week Pilates series (led by Rhonda Austin) starts tomorrow night at 7:30.
Tips to beat the heat:
1. Try scooping up some of Jeni's seasonal ice creams...sweet basil with honey and pinenuts, her spicy fresh ginger, or the always amazing salty caramel! It's a sweet treat!
2. Take a dive into your local community pool or pack up the car for a picnic at Buckeye Lake.
3. Eat light. Fruits, salads, and soups are best due to their high water content.
4. Dress in light-weight, light-colored, loose fitting clothing.
5. Take yoga!
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