BY Movie Night

"Sunday Night at the Movies"

On January 28th @ 6:30 pm, Balanced Yoga will show a free screening of The Secret.



You are welcome to bring food, beverage and friends!

Holiday Gathering - 12/15

It's a party! Join Balanced Yoga staff, instructors and fellow students for an evening of holiday fun on Friday, December 15th! The party/potluck will begin at 7:30 pm after the 5:45 vinyasa class. So bring a friend and some food and help us ring in the holiday season.

Lots and lots of info!

Today is the last day to receive early registration rates on the Todd Norian weekend of Anusara Yoga coming up in December! Call 614-265-9642 now to register!




Upcoming Series Dates:

1. January 15: 6-week Intro to Hatha series begins @ 7:30 pm ($75)
2. January 16: 6-week Kids Yoga! series begins @ 4:30 pm (for ages 7-12; $60)
3. January 19: 6-week Yoga for Teens series begins @ 4:30 pm ($60)
4. January 21: 10-week Intro to Ashtanga series begins @ 1:30 pm ($125)
5. *January 24: 5-week Mindfulness Meditation series beings @ 7:30 ($75)

*In this short course, you will learn the core teachings and tenets of Buddhism, discover what "mindfulness" really is and be guided into the various domains of "vipassana" (mindfulness) practice. You will be provided with the knowledge and tools to establish your own practice. Facilitator: Cheryl Rapose

All series require pre-registration.

Ana Forrest is coming to Columbus!

Ana Forrest will make a stop at The Elizabeth Blackwell Center to teach 2 evening workshops on March 20 & 21, 2007. balancedYOGA is thrilled by the opportunity to host Ana, who is "recognized worldwide as a pioneer in yoga and emotional therapy."

Workshop Details:

Tuesday, March 20th: 6-9 pm "Journey to the Core"

Forrest Yoga takes you on a physical and mental journey deep into the core of your own being. You will create a heightened sense of awareness through breath and asanas, and open to the amazing quality of feeling that lives inside you. Use Forrest Yoga to connect to your core, shed what is no longer useful, keep what is of value and "with a breath of kindness blow the rest away." Come sweat, breathe deeply and enter the incredible mystery of your core. You will feel cleansed, refreshed and alive.

Wednesday, March 21st: 6-9 pm "Changing Your Relationship With Fear"

Note: For intermediate and advanced students
Fear does not have to be something that paralyzes you. In this workshop, you'll use breath and asana to access, comfort and support the parts of your body that are constricted by fear. This new approach to our fearful places brings about change immediately. When you treat your fearful parts with attention and compassion, you allow the "wonderful" back into your life.

Cost: $65 for one night, $115 for both
Call 614-265-9642 to register.

For more info on Ana and Forrest Yoga, click here.

class announcement

The Kids Yoga! series has been postponed until after the first of the year. Watch for details regarding the new start date on the website and blog.

Frank Jude - TONIGHT!

Frank Jude Boccio and the "Body of Peace" are here! balancedYOGA invites you on a weekend exploration of the 3 principles of alignment, relaxation and resiliency, which are vital to meditation, yoga-asana and living freely. Frank will integrate the Buddha's teachings on mindfulness with the postures and movements of Hatha yoga in order to show how these 3 principles create the stability and ease that allow for deep, intimate integrations of body, mind and spirit. Space is still available for tonight's experiential talk and discussion, as well as for the Saturday and Sunday sessions. Call 614.265.9642 to register or feel free to walk-in. Time, cost and location information can be found on our website. Hope to see you there!

And don't forget about the Kids Yoga! series beginning next Tuesday!

Class Cancellation Notice

The 11 am Friday Pilates class has been canceled!