Rhonda Austin will begin teaching a Kundalini yoga class on Mondays from 7:30 to 9 pm starting July 17th. This sytle of yoga "focuses on the controlled release of the Kundalini (serpent power) energy which is found at the base of your spine. The practice involves classic poses, chanting, coordination of breath and movement, and meditation. The emphasis however, is not on the yoga poses, but on the chanting and breathing, which rewards yogis with spiritual transformation and unity consciousness" (info from ABCs of Yoga).Our studio believes in balance. We like to offer many styles and off-shoots of yoga (everything from Ashtanga and Pilates to meditation and philosophy) in order to give students the chance to balance their practice, to keep their journey fresh and spirited. As they say, "Variety is the spice of life." So go ahead, try something new!
July 5th: Pilates Mat Intensive 6-week course begins. 12-1 pm
July 14th: Music and Movement as Good Medicine Workshop. 7-9:30 pm
July 19th: Evening Pilates Mat Intensive course begins. 7:30-8:30 pm
July 22nd: Capoeira Angola Workshop & Brazilian inspired potluck. 3-5 pm
July 29th: Concert with Sat Kartar; Kirtan with Mike Cohen. 6:30 pm
July 30th: Yoga of Sound Workshop. 10-3 pm
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