Balanced Yoga is delighted to have a new face at the studio teaching Pilates. Robin Anderson will teach a mixed level Pilates class on the following days:
Wednesday at 7:30 pm
Friday at 11:00 am
Saturday at 10:00 am (*starting Oct. 7th)
Robin's knowledge of the Pilates practice is informed by her varied background in dance and arts administration. Recently, she completed her MFA in The Ohio State University's Department of Dance with a focus in performance and audience development. She also held a Graduate Administrative Assistanship in the Wexner Center's Performing Arts Department. She was first exposed to Pilates in Portland, OR, where she lived for 9 years working as a performer, choreographer, dance instructor and arts administrator. From the beginning of her Pilates practice, it was clear to her how it complemented her dancing. In turn, Pilates - along with other somatic practices such as Alexander Technique, Bartenieff Fundamentals and yoga - has continued to inform her dancing. She has been a regular student at Alpha State in Columbus since her arrival in 2003 and recently completed their certification course through the Pilates Method Alliance.
With a strong focus on breath, Pilates cultivates a practice around building deep core strength. Progressing from fundamental principles that allow students to focus on specific muscular engagement, this class will proceed to the beginner/intermediate mat sequence of exercises. Overall principles of body alignment and flexibility will be highlighted. Practicing Pilates is a great way to decrease lower back pain, build a strong posture and increase hamstring and innter thigh engagement. It is also a great complement to any yoga practice.
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