Frank Jude Boccio and the "Body of Peace" are here! balancedYOGA invites you on a weekend exploration of the 3 principles of alignment, relaxation and resiliency, which are vital to meditation, yoga-asana and living freely. Frank will integrate the Buddha's teachings on mindfulness with the postures and movements of Hatha yoga in order to show how these 3 principles create the stability and ease that allow for deep, intimate integrations of body, mind and spirit. Space is still available for tonight's experiential talk and discussion, as well as for the Saturday and Sunday sessions. Call 614.265.9642 to register or feel free to walk-in. Time, cost and location information can be found on our website. Hope to see you there!And don't forget about the Kids Yoga! series beginning next Tuesday!
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