Ana Forrest will make a stop at The Elizabeth Blackwell Center to teach 2 evening workshops on March 20 & 21, 2007. balancedYOGA is thrilled by the opportunity to host Ana, who is "recognized worldwide as a pioneer in yoga and emotional therapy."
Workshop Details:
Tuesday, March 20th: 6-9 pm "Journey to the Core"
Forrest Yoga takes you on a physical and mental journey deep into the core of your own being. You will create a heightened sense of awareness through breath and asanas, and open to the amazing quality of feeling that lives inside you. Use Forrest Yoga to connect to your core, shed what is no longer useful, keep what is of value and "with a breath of kindness blow the rest away." Come sweat, breathe deeply and enter the incredible mystery of your core. You will feel cleansed, refreshed and alive.
Wednesday, March 21st: 6-9 pm "Changing Your Relationship With Fear"
Note: For intermediate and advanced students
Fear does not have to be something that paralyzes you. In this workshop, you'll use breath and asana to access, comfort and support the parts of your body that are constricted by fear. This new approach to our fearful places brings about change immediately. When you treat your fearful parts with attention and compassion, you allow the "wonderful" back into your life.
Cost: $65 for one night, $115 for both
Call 614-265-9642 to register.
For more info on Ana and Forrest Yoga, click here.
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