Todd Norian's Workshop Class Descriptions

Todd arrives in Columbus on December 8, 2006. This is a list of descriptions for the classes he will be offering during his workshop. You can choose to attend the whole weekend, or purchase classes ala carte. Prices are listed on the website.

Friday, December 8: 2-5 pm
Eye of the Tiger Practice
A wild and fun practice for teachers and experienced students. Play the edge while developing strength, flexibility and joy. You will be skillfully guided step-by-step into more advanced asanas in order to awaken the heart and remember your connection to source. (Prereqs: ability to perform handstand and forearm balanced at the wall or on your own, and upward bow with straight elbows)

Friday, December 8: 7-9 pm
Opening to Grace
In this spiritually uplifting session, you'll explore the elegant Anusara system of yoga and practice a variety of fun asanas. The session will end with a delicious deep relaxation.

Saturday, December 9: 9am-12pm
Backbend Into Bliss
Learn the biomechanicsand gradual, step-by-step sequencing that makes backbending a joyful celebration of heart. Using the Universal Principles of Anusara Yoga, you will practice a dynamic flow of postures. Have fun while working at your own pace.

Saturday, December 9: 2-5 pm
Transformational Twists, Hip Openers & Forward Bends
Align and purify your spine through powerful twisting poses. Then, draw your awareness inward through forward bends in preparation for ecstatic tantra-based meditation and savasana.

Sunday, December 10: 9am-12pm
The Art of Flying: Handstand & Arm Balances
Learn to fly by finding the optimal relationship between the balance of effort and grace. Learn how to take yourself lightly through the powerful channeling of prana. Experience necessary.

Sunday, December 10: 2-5 pm
Anusara Yoga Therapeutics
Explore the therapeutic power of Anusara Yoga to support the body's natural healing process. (All levels welcome, especially teachers.) Through applying the Universal Principles of Alignment, you will learn how to relieve pain and avoid common injuries. Learn how to transform pain and limitation into an experience of greater freedom and joy.