Mysore

Tom Griffith oversees a 6:30-9 am Mysore class every Monday! Students can come at any time during class to practice independently. Hands-on adjustments will be given and/or assistance for special needs or requests. Think of the session as your chance to improvise and explore; you do not necessarily need to practice Ashtanga-based yoga. This is the style of practice common in Mysore, India. Come check it out! No need to pre-register.